Study finds that cheese does not damage health
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A recently released study shows that eating cheese does not increase your risk of heart attack or stroke.
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Healthy Suggestions When Eating Cheese
/Cheese is a wonderful natural product made only from milk. So rather than cut it out from your diet consider the following suggestions
- When cooking use a stronger cheese as you will need to use less to get flavour
- Eat more softer cheeses [like feta, mozzarella, brie] rather than harder varieties
- Eat Salads with Cheese to help breakdown and digest the fats
How healthy is cheese?
/We are brought up on mother's milk because milk contains everything we need to sustain life - calcium for the development of bones and prevention of osteoporisis, essential minerals and vitamins and fats to help us grow.
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